Yoga

 

Meditation in Motion

 

Nina is an 800-Hour Certified Jivamukti Yoga instructor specializing in private custom sessions, inovative workshops, anddynamic group classes  for yogis of all levels. Nina believes that when practicing yoga, your body becomes the paintbrush and your life the canvas…create your most inspiring image!

 
"The critical process of Yoga is actually undoing and uncovering what is already present.  The paradox is that in order to  be undone we have to participate in the entanglements of life. Committing to Yoga practice is simultaneously an act of committing to life, reminding us to be present for it, breath by breath. With this magical shift in perspective, lessons learned on the mat are swiftly and perceptively transformed into a blueprint for life"  
 
                                                                                                                                                                          -Nina Hayes