Private Instruction

Private Instruction:

Private instruction is invaluable for practitioners of all levels, and will provide you with the skills and motivation to develop a regular at home practice, or to get more out of group classes. Individual sessions are especially supportive during times of transition.

Beginners:

Develop proficiency in basic postures and alignment as you cultivate a sound and methodical practice from day one.  Feel comfortable asking questions in a private, stress free environment

Intermediate:

Focus on details of alignment, breathing in the postures, and work toward perfecting challenging poses.  Sessions often include hands on adjustments

 Advanced:

Acquire deeper understanding of modifications and techniques that will allow you to work at your personal edge. Also, an opportunity to learn advanced asanas (poses) and inversions not often taught during group classes

Injured:

Discover safe modifications that will allow you to continue your practice and aid in healing

Therapeutic:

Learn postures and sequences for a variety of health conditions in order to balance the mind, body, and emotions

Yoga Teacher Trainees:

Utilize sessions to fill in knowledge gaps, receive training in developing your own sequences, and practice teaching and receive constructive feedback to reach your highest potential as a teacher

Yoga Philosophy:

Explore spiritual texts and their relevance in the modern world. Take your yoga off the mat and into your life.